The 64

The Nei-Chia (aka The 64) of Li-Jia Tai Chi Chuan (1660)

Section One

1. Open Tai Chi & Cool Wings
2. Wrap the Moon (aka Lessen the Ball)
3. Grasp the Sparrow’s Tail & Work the Shuttles
4. Lave Ears, Single Whip, & Work the Shuttles
5. Wrap the Moon

Section Two

6. Stretch Wings & Work the Shuttles
7. Lave Ears & Brush Knee
8. Lave Ears & Pull Down on Knee
9. Cross Steps, Lave Ears & Brush Knee
10. Lave Ears & Pull Down on Knee
11. Cross & Forward Steps, & Hidden Fist
12. Elbow Left & Wrap the Moon
13. Bear Down with Hidden Fist
14. Elbow Right, Drop & Brush Backfists

Section Three

15. Lave Ears, Press & Wrap Wings
16. Render Spiral & Drop Elbow
17. Repulse the Monkey (version  one)
18. Stretch Wings & Work the Shuttles
19. Lave Ears & Brush Knee

Section Four

20. Waft Fore & Aft
21. Step Over into Hidden Fist
22. Lave Ears  & Single Whip
23. Brushing Clouds
24. Cross Steps, High Stroke Horse, & Shoot the Willow
25. Rising Kicks Left & Right
26. Balance Backfists with Toe Kick
27. Dragon Skips on Water & Hammers Down

Section Five

28. Dragons Roundabout
29. Brush Stomach Links & Rising Kicks Left & Right
30. Guard Centerline
31. Crescent Kick In
32. Balance Jabs with Toe Kick
33. Rise Up & Hit Fore & Aft
34. Step Over into Hidden Fist
35. Circle Fist, Press & Wrap Wings

Section Six

36. Lave Ears, Press & Wrap Wings
37. Grasp the Sparrow’s Tail & Work the Shuttles
38. Lave Ears & Single Whip
39. Part the Wild Horse Mane
40. Lift Kicks
41. Wild Horse Ruffles Mane
42. Single Whip
43. Grasp & Cast the Star, & Work the Shuttles
44. Lave Ears & Single Whip

Section Seven

45. Brushing Clouds
46. Crescent Kick Out
47. Open Heaven Stretch
48. Repulse the Monkey
49. Stretch Wings & Work the Shuttles
50. Lave Ears & Brush Knee
51. Waft Fore & Aft
52. Step Over into Hidden Fist
53. Lave Ears & Single Whip

Section Eight

54. Brushing Clouds
55. Cross Steps, High Stroke Horse, & Shoot the Willow
56. Cross Wings & Drop Bear on Rising Kick
57. Pull Down on Hidden Fist
58. Throw Back, Lave Ears, & Single Whip
59. Passing Palms & Ride Tiger
60. Roll Wings
61. Fall (Back) Behind Clouds
62. Crescent Kick Out & Stand Ready
63. Leopard Stretches Spots
64. Wrap the Moon & Close Tai Chi