The 64

The Nei-Chia (aka The 64) of Li-Jia Tai Chi Chuan (1660)

Section One

  1. Open Tai Chi & Cool Wings
  2. Wrap the Moon (aka Lessen the Ball)
  3. Grasp the Sparrow’s Tail & Work the Shuttles
  4. Lave Ears, Single Whip, & Work the Shuttles
  5. Wrap the Moon

Section Two

  1. Stretch Wings & Work the Shuttles
  2. Lave Ears & Brush Knee
  3. Lave Ears & Pull Down on Knee
  4. Cross Steps, Lave Ears & Brush Knee
  5. Lave Ears & Pull Down on Knee
  6. Cross & Forward Steps, & Hidden Fist
  7. Elbow Left & Wrap the Moon
  8. Bear Down with Hidden Fist
  9. Elbow Right, Drop & Brush Backfists

Section Three

  1. Lave Ears, Press & Wrap Wings
  2. Render Spiral & Drop Elbow
  3. Repulse the Monkey (version  one)
  4. Stretch Wings & Work the Shuttles
  5. Lave Ears & Brush Knee

Section Four

  1. Waft Fore & Aft
  2. Step Over into Hidden Fist
  3. Lave Ears  & Single Whip
  4. Brushing Clouds
  5. Cross Steps, High Stroke Horse, & Shoot the Willow
  6. Rising Kicks Left & Right
  7. Balance Backfists with Toe Kick
  8. Dragon Skips on Water & Hammers Down

Section Five

  1. Dragons Roundabout
  2. Brush Stomach Links & Rising Kicks Left & Right
  3. Guard Centerline
  4. Crescent Kick In
  5. Balance Jabs with Toe Kick
  6. Rise Up & Hit Fore & Aft
  7. Step Over into Hidden Fist
  8. Circle Fist, Press & Wrap Wings

Section Six

  1. Lave Ears, Press & Wrap Wings
  2. Grasp the Sparrow’s Tail & Work the Shuttles
  3. Lave Ears & Single Whip
  4. Part the Wild Horse Mane
  5. Lift Kicks
  6. Wild Horse Ruffles Mane
  7. Single Whip
  8. Grasp & Cast the Star, & Work the Shuttles
  9. Lave Ears & Single Whip

Section Seven

  1. Brushing Clouds
  2. Crescent Kick Out
  3. Open Heaven Stretch
  4. Repulse the Monkey
  5. Stretch Wings & Work the Shuttles
  6. Lave Ears & Brush Knee
  7. Waft Fore & Aft
  8. Step Over into Hidden Fist
  9. Lave Ears & Single Whip

Section Eight

  1. Brushing Clouds
  2. Cross Steps, High Stroke Horse, & Shoot the Willow
  3. Cross Wings & Drop Bear on Rising Kick
  4. Pull Down on Hidden Fist
  5. Throw Back, Lave Ears, & Single Whip
  6. Passing Palms & Ride Tiger
  7. Roll Wings
  8. Fall (Back) Behind Clouds
  9. Crescent Kick Out & Stand Ready
  10. Leopard Stretches Spots
  11. Wrap the Moon & Close Tai Chi

About Us

Mason City Tai Chi~Chi Kung~Kung Fu & Wellness Center LLC

11 East State St.
Mason City, IA
50401
Tel: 641-423-2648
E-Mail: instructor@masoncitytaichi.com

Business Hours

Mondays & Thursdays: 4pm to 9pm
Tuesdays & Wednesdays: 2:30pm to 9pm
Fridays: 2:30pm to 7pm
Saturdays: Noon to 7pm
**Morning & Sunday appointments are available upon request.

Contact Us

Mason City Tai Chi~Chi Kung~Kung Fu & Wellness Center LLC

11 East State St.
Mason City, IA
50401
Tel: 641-423-2648
E-Mail: instructor@masoncitytaichi.com

Mason City Tai Chi~Chi Kung~Kung Fu & Wellness Center LLC