Li Jia Sets, Subsets, General Techniques & Practices
Li Chan Kung Fu Chuan Tao/Sets (empty hand routines)
Hu Ho Tao I/Tiger-Crane Set I
Ming Xiao Tao/Bright Little Set
Kai Men Tao/Opening the Door Set
Ming Chuan Tao/Bright Fist Set
Yin Yang Yi Tao/Yin Yang Mind Set
Mei Fah Chuan Tao/Plum Flower Fist Set
Longjuanfeng Twe Tan/Tornado Set (Twe Tan = sparring demeanor set)
Mook Jong Twe Tan/Wooden Dummy Set
Tuo Di Ling Hui Chi Tao/Student Finds Chi Set
Hu Ho Tao II/Tiger-Crane Set II
Nei Kung Tao/Internal Effort Set – aka The 108
Chang Tao/Long Path – aka Dui Tao/Group Set
Li Chan Kung Fu & Li Jia Tai Chi Chuan Primary Weapon Tao/Sets
Gan Tao/Staff Set
The 32 – aka Jen Tao/Straightsword Set
The 42 – aka Tao Tao/Broadsword or Saber Set
Li Jia Tai Chi Chuan Tao/Sets (empty hand routines)
Peking 24 – aka Nei Tao/Internal Path (traditional simplified & simplified adjusted routines)
The 48 – aka Ming Shen Tao/Bright Spirit Path
The 64 – aka Nei Chia Tao/Internal School of Thought Set
The 78 – aka Nei Jing Tao/Internal Power Set
Li Jia Health/Wellness/Martial Formal Chi Kung Tao/Sets (aka Qigong vs. Chi Kung)
Ming Chia Tao/Bright Beautiful School of Thought Set
Baduanjin Tao/Eight Pieces of (Silk) Brocade Set
Li Jia Subsets
Baton/Club
Crying Help
Dance of the Crane
Eight Section Brocade (washing)
Eight Section Warm-Up Stretch
Floor/Stationary Stretches
Horizon Walking
Knife
Little Stance
Pushups & Yin/Yang Pull-Ups
Ready Stance
Short Spear
12/18/24 Highly Simplified Side-to-Side Tai Chi Chuan
Two-Person
Walking the Tai Chi Tu/Kung Fu Circle
Traditional Techniques, Practices, & Concepts/Philosophy/Theory
Acupoint/Cavity Study
Adrenal Stress Training
Archery (archaic)
Art’s History
Assertive/Healing/Resonant Sound Theory
Bag Work
Baqua Charts & Hexagram/Trigram Concepts
Basic Fists/Hands/Kicks
Bending Sound/Light
Body Slapping/Ear Massaging Chi Kung
Breathing Theory
Centerline Theory
Chi/Bioelectric & Jing Theory
Chi Kung Homeostasis Concepts
Chin Na Theory
Cuffing/Slapping Practices
Dance of the Crane
Dim Mak Theory
Drunken Demeanor/Mien
Eightfold Healthful Path
False Floor Theory
Five/Eight Animal Concepts
Five Kung Fu Virtues
Fluidity/Stress Theory
Footwork/Stance Training (includes muscle testing/kinesiology & alignment)
Four Keys
Glimpse of Heaven Theory
Gratitude/True Appreciation & Miracle of the Moment
Great Ape Chi Kung
Great Emissary
Great Riddle
Groundwork
Guided Imagery/Visualization Types:
Acupoint Stimulation Guided Imagery (treatment);
Emptying the Mind;
Five Gates Guided Imagery;
Five Senses Guided Imagery;
Great Yin-Yang Cyclic Breathing Guided Imagery;
Intrinsic Breathing Guided Imagery;
Long Breathing Guided Imagery;
Meridian Guided Imagery 1 & 2;
Real Tan Tien Breathing Guided Imagery – aka Fanning the Sparkling Real Tan Tien Furnace (CV-8/navel);
Skin Breathing Guided Imagery;
Small Cycle Breathing Guided Imagery;
Spiritual Bath Guided Imagery;
Tan Tien (circulatory/CV-6) Breathing Guided Imagery
Hands/Shoulders/Face/Feet Relaxation Points
Hard/Soft & Martial/Health Chi Kung Theory
Holistic Movement Concepts
Horizon Sitting
Horizon Walking
H’ou T’ou
In-Posture Rising/Sinking Chi Kung
Instruction Theory
Internal/External Theory
Iron Hand Concepts
Iron Shirt Concepts
Knife Throwing (archaic)
Lightness of Being
Light Side/Dark Side Concepts
Long Wall Theory
Lotus Flower Blossoms saying
Mapping Concepts
Master’s Song/Narrative Concepts
Mindfulness Meditation Concepts
Ming Chia/Tao-Chan Philosophy: The Bright Beautiful School of Thought
Modeling Techniques
Moving Meditation Concepts
Moving/Standing Chi Kung Concepts
Noble Truths
Nomenclature/Terminology
Opening the Door/Parting the Veil Meditation
Opponent Visualization
Playing the Part of the Less & Less Blemished Witness (meditation)
Passing the Harvest Chi Kung
Pattern Literacy Plum Flower Post Training
Poetic Analogy
Probity/Ethics & General Social & Spiritual Philosophy
Puppetmaster Theory
Purposeful Falling
Reeling Silk
Re-Learning Techniques
Required Readings: Traditional & Modern Text Study/Discussion
Rolling Steps Salutations
Same (common) Boat Theory
Sets/Catalog Concepts
Slow/Medium/Fast Sparring Concepts
Solution Concepts
Song of Lightness (aka Bright Lightness – The Jester of Light)
Spastic Demeanor/Mien
Swaying Willow Demeanor/Mien
Swaying Willow Chi Kung
Tai Chi Classics
Tao-Chan/Ming Chia Philosophy
Theory of Lightness
Thinking-through Theory
Three Portents
Three Marks of Being
Throwing Star/Coin Practice (archaic)
Traditional Pertinent Feng Shui
True Forgiveness
True Freedom
True Happiness
True Health & Wellness Philosophy/Concepts
True Health Through True Responsibility
True Honesty
True Meditation
True Relaxation Theory
Two-Person Gan Tao/Way-of-Staff
Two-Person Jen Tao/Way-of-Sword
Two-Person Multiple Step Drills
Two-Person Tao Tao/Way-of-Sword
Two-Person Variable Weapons (various weapons against each other)
Visual Meditative Demeanor
Warding Off/Root Theory
Way-of-Hands/Push Hands (various levels)
Wooden Demeanor/Mien
Wu Wei/Acting Without Acting Theory
Yin/Yang Tai Chi Theory
Yin Tang/Stamp Hall/Third Eye Forehead Point Concepts
Traditional Health/Wellness/Healing/Remedial Arts
(*Requires initial intense study of anatomy, physiology, biology, chemistry, & medical nomenclature – the latter = both conventional & TCM)
Acupuncture Theory (Zhēnjiǔ)
Basic Psychology
Body Feng Shui
Chi Kung
Chi Kung An Mo
Dermatome Concepts
Diagnostic Theory/Practice
Five Phases/Elements/Pernicious Influences/Yin-Yang Theory
Guided Imagery/Visualization
Herbal Theory
Healing/Resonant Sounds
Hexagram/Trigam Equations/Concepts
Joint Manipulation
Isometrics/Toning
Kinesiology Kung Fu
Marrow Washing – aka Xi Sui Jing & Muscle/Tendon Changing – aka Yi Jin Jing
Meridian Theory
Neurolymphatic Massage Points
Neurovascular Holding Points
Nutrition (Eastern & conventional)
Spinal Vertebrae Reflex Technique
Stretching Techniques/Concepts
Tai Chi Chuan
Traditional Physical Therapy
‘True Health’ Wellness/Preventive Theory
Tui Na (including acupressure)
Walking/Jogging/Running Chi Kung
Wellness Coaching & Instruction